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Master David teaching to open the closed guard and sitting back into a staight ankle lock.
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
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![[12-18-13] Ankle Lock from Closed Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-ankle-lock-from-closed-guard-technique-vimeo-thumbnail-480x270.jpg)
![[11-19-13] 8PM Kickboxing with Master Marcos (Head Movement Drills for Boxing Defense)](https://ffacoach.com/wp-content/uploads/2015/11/11-19-13-8pm-kickboxing-with-master-marcos-head-movement-drills-for-boxing-defense-vimeo-thumbnail-480x270.jpg)
