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10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust...
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
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