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Reliable method of mounting from side control by sliding the knee across the belly.
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Master David & Coach Edir Using a Head Control and Standing Underhook to Setup a Snatching Single Leg Takedown.
Master Marcos Avellan demonstrates a good striking combo
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
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