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Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
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![[08-20-13] 7PM Conditioning Class with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-7pm-conditioning-class-with-coach-edir-vimeo-thumbnail-480x270.jpg)
