This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag will simulate inside boxing. Combinations, and upper cuts are effective tools from this position.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once...
Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
If you failed to put your opponent flat on their back with the smash pass, then we can move...
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