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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Sometimes when you go for the Kimura off the Double Leg, your opponent will read it and take your...
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
Chaining two High Crotch shots back to back when your opponent steps back.
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