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Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Robert Drysdale Black Belt Marcelo Nunes concludes his over under pass series by now locking on a D'Arce Choke...
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Master Marcos Building off the Guide Through Pass When Oppnent Defense Into a Single Stack Pass.
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