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Master Marcos shows how to counter the back sweep by pinching your knees.
Alan Belcher Teaches Punch Counters To Roundhouse Kicks
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
10 am MMA Sparring
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master David and Coach Devin Demonstrating the Rear Naked Choke from the Turtle Position by Spinning to the Back.
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