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In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
Master Marcos & Master David Using Wrist Lock Setup When Opponent Pulls Out Overhook Into a Flower Sweep.
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Coach Kevin & Coach Edir Going Over the Wrestling Portion of the Curriculum.
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