David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom half guard. He also shows how you can adapt it to become a baseball bat choke, and tricks to using the 3 finger grip to make it easier to control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Master Marcos goes over one of the most common counters to the Underhook - posting on the far shoulder....
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Coach Kevin Perez teaches the flashy Underhook Spinning Armbar from top side control using knee on belly setup
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