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The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
sparring with Alimary to help her out with her technique (Heriberto's little sister)
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
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