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Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing...
Half guard Gordo body lock
Caoch Kevin & Coach Edir Teaching a Head Inside Single with a Back Leg Trip. Plus Coach Kevin Teaching...
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