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Coach Jason Soares taught the class a flow drill sequence composed of 3 techniques. What's nice about this is...
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
Elevator sweep to arm triangle
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
How to slip the heel from the inverted heel hook lock.
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