Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. Using your lower leg to attack his defending arm, you can quickly break the grip to finish the Arm Bar.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
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