Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. Using your lower leg to attack his defending arm, you can quickly break the grip to finish the Arm Bar.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
Very effective technique to pass the butterfly guard and prevent from being sweep
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
If you like fighting fire with fire, you’ll like this counter, which allows you to counter the arm drag...
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