Getting stuck in the turtle position when your opponent has a front headlock is not fun. You can get choked, or get your back taken, but the choke in MMA and grappling is the bigger threat. Fortunately, I'm going to show you a simple system to defend the front headlock and keep your neck and back safe.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[04-08-15] RNC Neck Crank](https://ffacoach.com/wp-content/uploads/2015/11/04-08-15-rnc-neck-crank-vimeo-thumbnail-480x270.jpg)
