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Master David & Coach Jason Showing a Traditional Knees off the Muay Thai Clinch.
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
Master Marcos demonstrates the double stack guard pass
Gogoplata from armbar
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Practice sweeps and counters against a standing opponent.
Powerful take down for MMA that every fighter should learn to score simple take downs.
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