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One of the most common ways I have seen Jake Shields pass is by going straight into the mount...
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
Master David & Coach Edgard Demonstrating a Heel Hook Escape.
I have been doing a lot of name dropping these past few weeks, but for good reason. All of...
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
A tricky way to force a guillotine versus a sprawled out opponent that is resting on their forearms.
Coach Kevin Perez teaches the flashy Underhook Spinning Armbar from top side control using knee on belly setup
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
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