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When your opponent is wise to the throw, they might release the body lock and circle in front to...
Master David Avellan goes over the small details of Wrist Control Arm Drag and advanced finishes and set ups.
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
Master David goes over the various forms of mount control and their pros and cons.
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
Coach Kevin & Coach Jason Showing a Hip Bump Knee Through Escape from the Mount.
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
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