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Master David Avellan Teaches Double Leg Take down
Wrestling arm drag setup for the single leg to the judo back sweep
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin...
Master Marcos Avellan teaches a takedown counter against the straight cross
9:45 MMA Intro class Armbar from guard
Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
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