The Americana from the sit out or kesa gatame position is a powerful arm lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Controlling a high mount is difficult when you are not clamping your hips to theirs. I show a few...
Robert Drysdale Black Belt Marcelo Nunes concludes his over under pass series by now locking on a D'Arce Choke...
This is a sneaky setup from the top player, as when you attack the Kimura from top half, your...
Learning to engage, dodge, and lean effectively. Marcos shows a drill to work on engaging your opponent in close...
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