The Americana from the sit out or kesa gatame position is a powerful arm lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
It's possible that while you are attacking your opponent with all of these sweeps, he might try to pass...
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
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