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Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
As I mentioned before, the Switch is a complete reversal, so naturally you could Reswitch. The Reswitch is an...
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
Master David Avellan teaches the Wrestling Blast Double from Head Snap Setup
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
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