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Hip Bump to Sprawl to Neck Wrench Escape
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Honey Hole Achilles Hold
David, , Videos, 411, Achilles Lock, Classes, David Avellan, Grappling, Leg Locks, on, Submissions, 0
From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
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[10-08-13] 8PM MMA Class with Master Marcos
David, , Videos, Classes, Elbows, Grappling, Guard, Half Guard, Marcos Avellan, Mount, Side Mount, Strikes, Striking, Techniques, 0
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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Reverse Seat Belt - Knee Bump Back Take
David, , Videos, Back Take, Bottom, David Avellan, Grappling, Half Guard, 0
This is a move I picked up from Gordon Ryan in his third match with rival Felipe Pena. It's...
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Knee Splicer from the Back
David, , Videos, Back Mount, Grappling, Marcos Avellan, Submissions, Techniques, Top, 0
Knee Splicer from the Back Using One Hook
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Outside Knee Bump Takedown from Double Bicep Tie
David, , Videos, Bump, Defense, Double Bicep, Edgard Plazaola, Head and Arm, Knee, Marcos Avellan, Outside, Positions, Take Downs, Techniques, Wrestling, 0
Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
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8-11-13 Chin Breakdown
David, , Videos, Breakdown, Chin Pull to Side Control, David Avellan, Devin Genchi, Grappling, Techniques, Top, Transitions, Turtle, 0
Master David & Coach Devin Showing the Chin Breakdown to Pull the Chin and Pull the Hip Into Side...
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The DreamKiller Workouts! The perfect workout for Combat Sport and General Fitness
David, , Videos, cardio, condition, Conditioning, core, Edgard Plazaola, endurance, full body, injuryprevention, muscle balance, strength, 0
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
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