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Master David shows a guard break and forcing the half guard into a heel hook.
Master Marcos covers the fundamentals of defending yourself when inside a neutral thai clinch.
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
Ken Primola Using the Head Snap to Setup Options for the Takedown.
Master David Avellan goes over the 50-50 position and some finer details of the position
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