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Underhook gator roll
One of the best times to hit the Kimura Trap is off the wall or cage. Why? Because you...
Coach Kevin Perez goes over how to use the infamous Thai Clinch (or Plum Clinch), which is a great...
MMA strength and conditioning
Master Marcos Going Over Various Options to Stop the Double Leg.
Half guard spin knee bar
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
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