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Reliable method of mounting from side control by sliding the knee across the belly.
FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
This is perhaps my most common way of tapping people from top half guard, as many people try to...
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Ken Primola Explaining the Importance of Hand Fighting.
Master David reviews elbows from breaking clinches with Enrico Cocco
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
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