Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Master David with Coach Devin Using the Over & Under Control to Pummel Inside to get the Body Lock...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
One of my favorite traps to play is the Kimura against the back body lock. People often get excited...
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