Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Coach Jason Soares Going Over Getting Back on to the Feet When Opponents Stays Tight in the Closed Guard.
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
Master David Avellan teaches how to counter and escape when opponent reaches with arm to choke you from back...
One of the big submission threats a top player can use against half guard is the Kimura. It isolates...
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