8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
Master David & Coach Rey Showing the Omoplata Sweep from the Closed Guard Finishing in Top Position.
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
A tricky way to force a guillotine versus a sprawled out opponent that is resting on their forearms.
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
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