8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
Master David Avellan teaches some triangle choke set ups using wrist control
Master David & Master Marcos Showing Kneebar Finish off a Failed Heel Hook Attempt.
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