Master Marcos discusses the different types of knees you can throw from over under clinchSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Coach Jason teaches the Darce choke from top half guard against bottom man's under hook. There is usually a...
If you know me, I love Kimuras. So it should come as no surprise that I can tie in...
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
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