Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall and opponent is attempting to double leg youSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Master Marcos discusses the different types of knees you can throw from over under clinch
One of the most common ways I have seen Jake Shields pass is by going straight into the mount...
Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
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