Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall and opponent is attempting to double leg youSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos & Edgard Plazaola Using the Counter to the Rear Knee by Checking with the Lead Knee.
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Coach Kevin Perez goes over the classic guard submission made famous by Royce Gracie to UFC fans, the Triangle...
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