Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
Master David goes over the various forms of mount control and their pros and cons.
I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
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