Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning to Side Control Sit Out.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master Marcos Hitting the Wrestling Switch to Counter Opponents Double Leg.
Master David showing a stand up escape counter to the straight ankle.
Fundamentals of wrist control and wrist control to arm drag into a take down.
I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
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