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Technique Of The Day FFA (17)
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Heel Hook Defense
David, , Videos, David Avellan, Escapes, Grappling, Heel Hook, Leg Locks, Rey Suarez, Submissions, Techniques, 0
Master David Avellan goes over heel hook defense concepts & techniques
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Reset The Underhook
David, , Videos, David Avellan, Edir Terry, Over Hook, Positions, Reset, Techniques, Wrestling, 0
Master David & Coach Edir Creating Space to Reset the Underook from Standing After Opponent Counters Your Underhook...
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Buck and Knee Mount Escape
David, , Videos, Bottom, Buck and Knee, Escapes, Grappling, Kevin Perez, Mount, Techniques, 0
Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
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Half Guard Staple Pinning and Kimuras
David, , Videos, Controls, David Avellan, Far Staple Pin, Grappling, Half Guard, Jake Shields, Kimura, Near Staple Pin, Submissions, Techniques, Top, 0
The final position we covered was working staple pins from top half guard. This is one of my favorite...
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Ankle Pick Takedown
David, , Videos, Ankle Pick, Classes, Head and Arm, Marcos Avellan, Positions, Take Downs, Wrestling, 0
Ankle pick from the head and arm tie up
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Same Side Elbow
David, , Videos, elbow, Elbows, kickboxing, Marcos Avellan, MMA, Muay Thai, Strikes, Striking, Techniques, 0
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
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[10-14-13] 10AM Kickboxing Class with Coach Jason
David, , Videos, Classes, Combinations, Cross, Front Kick, Hook, Jason Soares, Kicks, Punches, Strikes, Striking, Techniques, Uppercut, 0
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
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Hip Over Sweep
David, , Videos, Bottom, David Avellan, Grappling, Guard, Hip Bump, Sweeps, Techniques, 0
Master David Avellan goes over details of the Hip Over Sweep
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