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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used...
Head Inside Single Leg Takedown
Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a...
Rear Naked Choke by Jason Soares - Color Belt Transition Drill (Part 6)
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