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Master David goes over a 2-on-1 setup for breaking your opponent's frames to capture a Kimura from top half...
drill to improve your roundhouse
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
Master Marcos Building off the Guide Through Pass When Oppnent Defense Into a Single Stack Pass.
Master David Avellan Shows How To Counter The Jab With A Double Leg Takedown
This last technique I show of my Miami seminar combines many things I love together - pressure passing, the...
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