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Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
Having maintained my 100% success rate with this bridge, I had to show my home team. I go over...
Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
Coach Ken Primola Teaches Bridging, Hip Heisting, High Leg Drill
If you know me, I love Kimuras. So it should come as no surprise that I can tie in...
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