Master David & Marcos Avellan teach the Flower Sweep from Closed GuardSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
The Americana from the sit out or kesa gatame position is a powerful arm lock.
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