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Striking
Coach Kevin Going Over the Ground & Pound from Different Positions.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The first finish from the TV finish is to take the back. Another simple attack to counter your opponent's...
Coach Edir teaches Hip Over Sweep to Omoplata
Rear naked choke
Marcos shows a drill to get to the sprawl position from being on your butt
Master Marcos Avellan teaches the Underhook Squeeze Takedown
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