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Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
Solo drill to do on bags to get better at your knees
Edgard working with Eric on a Finishing sequence role play drill. This teaches how to finish someone as they...
Master Marcos & Coach Rey Showing the Neutral Tie Up Control to Setup the Outside Throw By Finishing With...
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Coach Kevin Perez teaches the Wrestling Far Knee Block emphasizing underhooks
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
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