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The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Increase the intensity of your push-ups with your partners weight
Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
EBI Finalist Rafael Domingos expands on his sweep series with a unique twist on the back sweep.
Defensive movements with counter punches
This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
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