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Coach Rey Suarez Teaches Escape Technique Straight From Thailand 'Knee Shield Thai Clinch Escape"
Master David demonstrates a heel hook from top half guard using a knee on belly
Master Marcos & Coach Rey Showing a Neutral Tie Up from Standing as a way to Setup a Attack...
Master David & Coach Rey Showing the Omoplata from the Closed Guard off a Failed Armbar.
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Popular submission from side control - but with a few specific details that will make a huge difference in...
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
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