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Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against...
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