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Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
A solid option to have when your opponent has you pressed up against the cage and is looking to...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
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