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I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
Master Marcos Teaching Not to Only to go the Face but Also Going to the Body to Open the...
drill to improve your roundhouse
Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
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