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Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
Master David Avellan goes over the 50-50 position and some finer details of the position
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
Coach Kevin & Coach Edir Going Over the Wrestling Portion of the Curriculum.
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