Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Master David Avellan teaches some triangle choke set ups using wrist control
Master David shows a simple guard pass against the seated open guard using the wrestling pin known as the...
Shot Defense Fundamentals (four lines of defense and sprawl)
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