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Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
6 pm Grappling with Coach Kevin
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Ken Primola Demonstrating Running the Pipe from the Head Inside Single off the Double Bicep Control.
Standing to 411 and then controlling other leg and going to ankle lock
Thai Clinch Telephone Defense Counter
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