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Master David Avellan goes over wrist control defensive concepts
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
Coach Kevin & Coach Devin Doing Different a Setup to the Armbar off the Mount.
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Master David with Coach Devin Using Setup for the Double leg Into the Body Lock Back Take When Opponent...
Master Marcos Avellan teaches pivoting and changing direction striking footwork
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