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6AM class mma training
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
After learning the basic punches, the next step is learning how to defend them. I go over the...
Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
Coach Jason Teaching the Japanese Necktie from the Front Head Lock Turtle Position.
Master David with Coach Edgard & Coach Rey Showing a Different Setup for the Kneebar from Top Half Guard.
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
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