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Master David & Coach Rey Setting up the Omplata from the Closed Guard.
Executing the armbar
Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Master David Teaching a Reverse Half Neck Crank from Side Control Versus Opponent With a Underhook.
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
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