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UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Master Marcos Avellan demonstrates a good striking combo
Master David Shows How to Counter the Wrestling Swtich.
Getting stuck in the turtle position when your opponent has a front headlock is not fun. You can get...
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
Master David Teaching the Muay Thai Clinch and Over Under Postion Into a Front Trip.
We revisit camping passes, but this time from inside the half guard. We explore two distinct types, head high...
Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
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