Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
One of the worst things that can happen after you hit the perfect knee bar is that you get...
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
Jason Soares Winning Gold in his 65kg Weight Class at the FILA World Championship.
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
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