Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
Ken Primola Using the Snap Down When Opponent Has Double Bicep Control Into a Blast Double Leg.
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
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