Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Master David teaches closed guard basics in a private lesson to a new student. Great video for beginners and...
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
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![[12-18-13] Ankle Lock from Closed Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-ankle-lock-from-closed-guard-technique-vimeo-thumbnail-480x270.jpg)
![[10-14-13] 10AM Kickboxing Class with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/10-14-13-10am-kickboxing-class-with-coach-jason-vimeo-thumbnail-480x270.jpg)
