Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
Coach Jason Showing a Neck Crank from the Back When Opponent Tucks the Chin to Prevent the Rear Naked...
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
For the final part of the flow drill, Jason shows the the Under Hook Escape from bottom side mount...
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
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