Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
When you are stuck on the bottom turtle position, it is important to play smart. One wrong move can...
BJJ Blackbelt Evandro Nunes Showing a Counter When Opponent Postures Up from the Omoplata.
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Rear Naked Choke by Jason Soares - Color Belt One Handed Choke (Part 7). This is the same...
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