Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee Strike.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Master Marcos & Coach Rey Showing a Neutral Tie Up from Standing as a way to Setup a Attack...
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
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