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Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
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![[10-01-13] Armbar, Triangle, and Guillotine Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-01-13-armbar-triangle-and-guillotine-drill-vimeo-thumbnail-480x270.jpg)
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