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30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Head butt from over under clinch
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
Head Scissors from Kimura by David Avellan at Kimura Trap Seminar
10 am MMA Sparring
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Master Marcos & Coach Kevin Teaching Pivot with the Rear Leg Setup a Combination.
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