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Master David & Coach Rey Setting up the Omplata from the Closed Guard.
Coach Kevin Perez teaching the classic wrestling throw - the head and arm throw.
Coach Edir Going into Detail How to Promptly Shrimp.
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
Knee Compression v. Ankle Lock
One of the most common reactions to being put into the Kimura Trap TV position is to bridge and...
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