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Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
Master Marcos with Coach Rey Teaching a Single Leg with a Back Leg Trip.
Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Ground and pound drills with mitts
Coach Edgard & Coach Edir Teaching the Peruvian Necktie from the Front Head Lock.
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
If you don't like what you are watching when stuck in the TV position, the reset button is your...
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