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Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
The wrestling Switch is a classic reversal you can hit from the bottom turtle, but did you know you...
Master David Avellan goes over the finer details of getting a tight body lock from a single leg
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Master Marcos Breaking Down the Kimura Submission and Transitioning into a Head Scissor.
Setting up the single leg
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